Yoga for musicians How can yoga help a musician physically and mentally?
Special hatha yoga classes for musicians and variations of postures (asana) in normal yoga classes. Why and how to apply the different branches of hatha yoga in a yoga class. Practicing breathing exercises (pranayama), concentration (dharana)/meditation (dhyana), postures (asana) and relaxation (savasana). Safe physical exercises without pressure/bodyweight on hands and wrists. I chose postures co