Review of This one moment: Skills for everyday mindfulness.
Reviews the video, This one moment: Skills for everyday mindfulness by M. M. Linehan (2003). Marsha Linehan is well known as the developer of Dialectical Behavior Therapy (DBT), a comprehensive treatment for borderline personality disorder (BPD). In "This One Moment," Linehan explains, with easy-to-follow and creative examples, how to be more fully in the present. She divides her instructions into