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Tropical roots and tubers (TRT) are important staple foods in the tropics. TRT are produced by small farmers and have received only limited attention. The objective of this paper was to evaluate nutritionally important carbohydrate fractions and proximal composition of cooked cassava (Manihot esculenta), cocoyam - or tannia- (Xantosoma sp) and yam (Dioscorea alata) grown in Costa Rica. Twenty boil