Namastay productive: A five-week quasi-experimental controlled pilot study on the effects of the yoga- and mindfulness-based intervention YOMIwork on employee stress and productivity
The use of corporate-based yoga and mindfulness interventions has increased during the past decades, however research on the effects of these programs is still limited. The primary purpose of this five-week controlled study was to measure the effects of the YOMIwork program, a group intervention bridging yoga and mindfulness with psychology, on perceived stress, mindfulness and productivity in rel