Does brief compassion meditation increase positive affect and social connectedness?
Compassion meditation (CM) has shown promising effects on well-being and pro-social behaviour. The current study tested the hypotheses that a 10-minute CM would increase levels of Positive Affect (PA) and Social Connectedness (SC) more than a Passive Progressive Muscle Relaxation (PPMR) exercise, of similar length. We also hypothesized that the effects would differ depending on individual differen
